Eicosapentaenoic acid (EPA or also icosapentaenoic acid) is an omega 3 fatty acids. EPA is a polyunsaturated fatty acid that acts as a precursor for prostaglandin-3 (which inhibits platelet aggregation), thromboxane-3, and leukotriene-5 groups (all eicosanoids). EPA has been related to many
Omega 3 Health Benefits
EPA is required for the production of a special group of substances in the body called prostaglandins, which control blood clotting and other arterial functions. EPA also provides a natural approach to lower blood cholesterol and triglycerides. Scientists have tried to figure out which Omega 3 EPA or DHA is responsible for the health benefits. My guess it is a symbiotic relationship and they work together.
Omega 3 is so very good for your health. Increasing this and Vitamin D can really increase your health. Both can help decrease inflammation. Inflammation is the biggest detriment to the health of us westerners. You can also start exercising. This is just as good as increasing the 2 levels above.
Where can We get EPA?
EPA can be obtained from
Omega 3 Sources
Omega 3 Supplements.
The reason we need to increase these levels is that our diet (western Diet) is deficient in Omega 3 and too high in Omega 6. This ratio can be blamed for many of the main American diseases. Most of the Western diseases originate with
EPA is one of several omega fatty acids used by the body. It can not be made naturally made by the body. So in order to get our levels better we must increase out intake either by eating foods higher in EPA or taking supplements higher in the EPA. Click here to see
to increase your EPA levels.
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