Epa Dha are the two most important types of Omega 3. DHA or docosahexaenoic. EPA or eicosapentaenoic. EPA DHA are essential fatty acids which mean they must be consumed and cannot be created in the body. Science has shown that these healthy fats may promote heart health and immune system and mood support.
Dha can be very important for fetal development, early infancy and even old age. I read that DHA in a baby’s brain increases by 300-500% in the third trimester. Docosahexaenoic is found in high levels in the brain and the eyes. So it is very important for learning and mental development. The brain and the eyes are made of high levels of DHA. Learning and mental development are certainly increased by increasing our levels of DHA. Some other benefits of DHA
EPA is considered to have great effects in the prevention and management of cardiovascular disease plus the associated risk factors as well as other chronic disorders. Epa is found to help with mood and behavior. EPA is said to be the most important for the functioning for the brain and the nerves. Some have used EPA to help treat patients with depression and schizophrenia.
In a perfect world you could get all the Omega 3 you need from eating fish. The FDA and the E.P.A. have issued warnings about the consumption of fish for young children, women who are pregnant or Breast feeding. The problem is that fish contain high levels of the following
Perfect Omega 3 Supplement is made of genuine Neptune Krill that is perfectly blended with antioxidants and Omega 3’s. It is far superior to Fish Oil because fish oil is low in antioxidants and it is highly perishable.
Epa and dha are the best Omega 3 and have many health benefits. Fish would be the perfect food except for pollutants. So to Increase you good Omega 3 you should take the Krill Oil.
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