Evening Primrose Oil

Evening Primrose Oil



Evening Primrose Oil (EPO) is not an Omega 3 but it is an essential fatty acids. It is actually an Omega 6 but we won’t hold that against it. I have seen a lot of positive data about it. So I decided to add it to the web site. EPO is grows in mild climates. It is an herb that has pretty flowers. A neat fact is that the each flowers only blooms for one night. It opens as the sun goes down and then is burned away by the sun when it rises. That’s where it gets it name Evening Primrose.

Health Benefits

Evening Primrose contains linoleic acid and Gamma-Linolenic acid GLA. Both of these are believed to have very positive health benefits. GLA can be made into prostaglandins. Prostaglandins are important to our overall health. The following are some of the health benefits linked to EPO.

  • Blood pressure
  • Reducing risks of blood clotting
  • Stimulating the immune system
  • Regulating brain function
  • Prevent arthritis
  • Eczema
  • Decreasing Inflammation
  • Breast pain associated with the menstrual cycle
  • Menopausal symptoms
  • Premenstrual syndrome
  • Cancer
  • Diabetes
  • Omega 3 Health Benefits.

Conclusion

GLA certainly can be beneficial to your Health. If you have the resources to take an Omega 3 Supplement GLA I would go for it. If you can only afford one of the two I would suggest my Choose for Increasing Omea 3 Levels There is so much information out there. My belief is that Omega 3 is one of the most important things to try and increase in your diet. Please see the following for other Omega 3 Supplements.

Leaving Evening Primrose Oil page for home page.

Carlson Cod Liver OilTo learn More about Carlson Cod Liver Oil and Fish OilCarlson Cod Liver Oil


Solo Build It!