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FlaxIt also is a decent source of Protein. Plus it has a good number of vitamins. The following are in the seed - B-1, B-2, C, E, and carotene, iron, zinc, and trace amounts of potassium, magnesium, phosphorus, calcium, and vitamin E and carotene. You should ground it as you use it. You can purchase a cheap grinder and use that anytime. The healthy benefits of premium gold quality flax seed oil is hard to beat. Omega 3'sThis is one of the best omega 3 sources. The only bad part is that it is in form of ALA Omega 3 and must be converted into EPA or DHA in order to be used by the body. If you read down to the next sections you will see that this omega 3 foods has many other benefits that make this one a non issue. If you happen to be a vegetarian look no farther to increase those good fat levels. It is good stuff.LignansLignans are plant compounds that mess with estrogen activity. The seeds have more lignans then most other plants. Lignans have been suggested to help menopausal sysmptoms. The seed has been studied quite extensively. The seeds seem to be a very good defense against cancer. Some studies suggest it reduced the size of breast and colon tumors. Golden seeds are also antibacterial, antifungal, and antiviral. My friend this appears to be one great food.Excellent Source of FiberA quarter cup of ground seeds contains about 6 grams of fiber. To put that in perspective that is as much as 1½ cups of oatmeal. Now that’s a lot of fiber. They are high in soluble fiber which is the best kind of fiber. The fiber of the hulls of the ground seed is very good for the internal plumbing. This can help things keep flowing correctly (if ya know what I mean).High fiber food has a clear impact on colon health. The right high fiber dietary supplement will improve every aspect of colon health and can be used during a cleanse. Dr. Johanna BudwigI have seen Dr. Johanna Budwig mentioned quite a few times throughout my research on this source of omega 3. Dr. Budwig is from Germany. She created a diet of cottage cheese and flax oil and freshly ground seeds. This diet supposedly helped many people – even terminally ill patients. You can Google the name and get all the needed information if interested. This sure does seem interesting to me. For more Information See Dr. Johanna BudwigConclusion:Flaxseed as a food is one great and healthy addition you can make to your diet. It has so many healthy side effects it’s almost criminal not adding a tablespoon here and a shovel there. The following tell the reason to add ground flaxseed to your diet.
 To learn More about Carlson Cod Liver Oil and Fish Oil
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