for Salmon Oil

Benefits For Salmon Oil.



Benefits for salmon oil include the following.

  1. Heart Health
  2. Helps with Arthritis
  3. Skin Health
  4. Regulation of Cholesterol
  5. Diabetes
  6. Mood Support
  7. Increase Immune System
  8. Help Memory
  9. Increase Your Omega 3 Levels

Omega 3

All the Benefits for salmon oil are because of the omega 3 it contains. There are 2 main types of omega 3 in salmon oil – DHA and EPA.

Fish and A Perfect World

In a perfect world we could get all the Omega 3 we need from eating fish. Fish accumulates high levels of mercury and other heavy metals. You should try and find a place to get wild salmon that is tested for contaminants. This can be very expensive and hard to find.

Another Problem

According to specialists 60% of us are low in Omega 3 and an astounding 20% cannot detect any omega 3 in their blood. The brain is made out of 60% fat and most of this is omega 3 fats. The brain is made up of more then 50% DHA.

Ratio of Omega 6 to Omega 3

We eat way too much omega 6. This includes

  • Trans-fats
  • Excessive amounts of saturated fats
  • vegetable oils
Our ratio of Omega 6 to Omega 3 is around 20:1 to 50:1. It should be more like 1:1 to 1:2. So the best thing you can do is increase your Omega 3 and decrease your Omega 6.

Salmon Oil

Salmon Oil is the answer to getting your omega 3 levels higher. There is absolutely no reason why you need to be low in omega 3. If you eat enough healthy fish or add a good supplement to your life – you should not be low in omega 3.

Conclusion

I think Krill Oil is the very best way to increase your omega 3 levels. To learn more about Krill Oil. The best fish oil is definitely salmon oil. To learn more about Salmon Oil. . The important thin is to increase those omega 3 levels and decrease those omega 6 levels.

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