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Benefits For Salmon Oil.
Benefits for salmon oil include the following.- Heart Health
- Helps with Arthritis
- Skin Health
- Regulation of Cholesterol
- Diabetes
- Mood Support
- Increase Immune System
- Help Memory
- Increase Your Omega 3 Levels
Omega 3
All the Benefits for salmon oil are because of the omega 3 it contains. There are 2 main types of omega 3 in salmon oil – DHA and EPA.
Fish and A Perfect World
In a perfect world we could get all the Omega 3 we need from eating fish. Fish accumulates high levels of mercury and other heavy metals. You should try and find a place to get wild salmon that is tested for contaminants. This can be very expensive and hard to find.
Another Problem
According to specialists 60% of us are low in Omega 3 and an astounding 20% cannot detect any omega 3 in their blood. The brain is made out of 60% fat and most of this is omega 3 fats. The brain is made up of more then 50% DHA.
Ratio of Omega 6 to Omega 3
We eat way too much omega 6. This includes - Trans-fats
- Excessive amounts of saturated fats
- vegetable oils
Our ratio of Omega 6 to Omega 3 is around 20:1 to 50:1. It should be more like 1:1 to 1:2. So the best thing you can do is increase your Omega 3 and decrease your Omega 6.
Salmon Oil
Salmon Oil is the answer to getting your omega 3 levels higher. There is absolutely no reason why you need to be low in omega 3. If you eat enough healthy fish or add a good supplement to your life – you should not be low in omega 3.
Conclusion
I think Krill Oil is the very best way to increase your omega 3 levels. To learn more about
Krill Oil.
The best fish oil is definitely salmon oil. To learn more about
Salmon Oil.
. The important thin is to increase those omega 3 levels and decrease those omega 6 levels.Return to Salmon Oil from For Salmon Oil.
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