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Omega 3 6

In order to Increase your Health you should try and balance your Omega 3 6 fats. Researchers have recently suggested increasing your omega 6 acids such as corn oil intake to 10% of calories. This is crazy advice and I would certainly not follow it. Most corn is GMO (genetically Modified) and it is also highly processed. If you want to get good omega 6 oils, stick with Organic and unprocessed oils. Some good types are

sunflower oil
Pumpkin
Sesame oils

Increase Your Omega 3 Intake.

To increase your overall energy level and your health and to help prevent the following

Diabetes
Ulcerative Colitis
Heart Disease
Cancer
Depression
Alzheimer’s
Rheumatoid Arthritis
And many more

You should increase your Omega 3 Intake.

The most serious health issues of Americans.

Omega 3 Deficiency
Vitamin D Deficiency
Consuming too many PRECESSED and DAMAGED Omega 6

Thousands of scientific studies have shown that Low omega 3 levels have been linked to:

Diabetes
Dyslexia
Inflammatory Disease
Depression
Memory Problems
Weight Gain
Allergies and skin problems

What to Avoid!

The bad Sources of Omega 6 are:

Corn Oil
Shortening
Canola Oil
Margarine
Soy Oil

These are some of the worst processed Omega 6 oils.

Good Fats!

Remember Fats are not the enemy. Good Fats consists of

Extra Virgin Olive Oil
Avocados
Coconut Oil

Also grass fed and free range animals offer much better and safer meats to eat.

What is the Best Source of Omega 3?

I firmly believe and take Krill Oil to supplement my Omega 3 levels. This is the best and most trusted source I have found. I trust this Source and it has a load of health information that is invaluable. So please click on the link above and Get Healthier!

Return from Omega 3 6 to Omega 3 Fatty Acids

SBI!