Omega 3 Fatty Acids

Omega 3 Fatty Acids - Definition



Omega 3 Fatty Acids is the name given to a family of Polyunsaturated fatty acids including DHA ,EPA ,ALA and DPA. Omega 3 is an Essential fatty acid. Essential means they cannot be made by the body but must be eaten Omega 3 Food Sources or supplemented Omega 3 Supplements You will appreciate the information. (I promise).

Types of Omega 3 Fatty Acids:
DHA or Docosahexaenoic acid

DHA has been linked to better vision in infants and toddlers. It has also been linked in infants and toddlers in increasing the process of being aware, knowing, thinking, learning and judging. Also has been linked to cardiovascular health. It has many health benefits which you can see on the Omega 3 Health Benefits .

DHA omega 3 is very prevalent in the brain and the retina. Low levels of DHA are linked to cognitive decline and Alzheimer's.

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Omega 3 has also been positively linked to reducing depression. The benefits of important essential health supplements like the intake of fish oil can help alleviate the deficiencies caused by the consumption of too much omega 6. Omega 6 include most polyunsaturated vegetable oils. The terms and types of omega 3 that are the healthiest are dha and epa. Many studies have been performed. Many have shown excellent results. Please see this Article about a omega 3 fatty acids Depression Study study performed in Israel.

Omega 3 Fatty Acids - DHA is found in abundance in Foods High In Omega 3. Please see Omega 3 Food Sources link above and can be Supplemented with see the Omega 3 Supplements Link above.

Krill Oil, Omega 3's

One point that should be stressed is that high heavy metal levels have been found in many of the above sources of Omega-3. Mercury levels being the main one as of late. So you should be careful of what foods or supplements that are decided upon. I personally like the lower on the food chain you go. So the better choice from the above list would be Krill Oil and Algae. I have read that Krill oil also contains a great anti-oxidant so this makes Krill the clear winner. So make sure you check to make sure your source is low in the heavy metal - mercury level. You do not want to cause other health issues.

EPA or Eicosapentaenoic acid

EPA has been linked to increasing cardiovascular health and also the prevention of some types of cancer. The anti-inflammatory effects of EPA is probably it's best known action. Inflammation has been said to be the main cause of many of the diseases plaguing modern society. I personally prescribe to the idea that inflammation is one of our main health problems. That is why I am such a proponent of Omega 3. You can fix many problems by increasing your omega 3 levels. (EPA, DHA, ALA). You can get EPA sources of omega 3 fatty acids from the same sources as DHA above.

ALA or Alpha-linolenic acid

ALA plays a positive role in all the major diseases including heart disease, cancer, arthritis, skin conditions, diabetes, immune function and even P.M.S. It is obvious how important Omega-3 is and that you must increase your levels.

The main and best source for ALA is Flax seeds. It is best to mill or grind the seeds as you use them. The oil is much better. There are other benefits to Flaxseeds including it being a good source of dietary fiber and that is includes lignans. Lignans have been linked to the fight against cancer.

ALA is used in the body to create DHA and EPA. Debate exists as to how good the body does the conversion. I personally like Flax seeds for the other benefits it supplies.

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DPA or DocosaPentaenoic Acid

DPA is found mainly in harp seals from the arctic region. DPA is found in Human mother’s milk. Supplementation has been linked to healthier development for babies. DPA is the underrated and unknown Omega 3. It is called the missing piece to the puzzle.

It has been linked to many of the same Omega 3 Health Benefits as the other types of Omega 3. The interest in DPA came from the studies performed on the Eskimos. Everyone wanted to know how they can eat such a high fat diet and not get sick like us Americans. The Eskimos like to eat the seal. Cause they can’t run fast. The studies point directly to increased levels of Omega 3’s including DPA. DPA most certainly works synergistically with the other types of Omega 3’s.

Conclusion:

This information points to one thing and one thing only. You need to increase your intake of Omega 3 for you and your family members. Everyone can benefit from omega-3 fatty acids. So for health's sake let's Do It.

You have learned more about omega three. You discovered the 3 main kinds of omega fatty acids. Now that you have a better understanding of the different kinds of Omega-3. You may be interested in some other Information on this site.

Leaving Omega 3 Fatty Acids page for home page.


TO Learn more About 3 Fatty Acids
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Learn More About DHA, Eicosapentaenoic Acid – EPA, ALA, DPA, Omega 3 Definition, Omega 3 Fatty Acids, EPA DHA


EPA DHA are the Two Most Important Types of Omega.

EPA DHA are the Most Important Essential Fatty Acids. They Have Been Shown to Help With All of Our Major Disease.

Epa Dha are the two most important types of Omega 3. DHA or docosahexaenoic. EPA or eicosapentaenoic. EPA DHA are essential fatty acids which mean they must be consumed and cannot be created in the body. Science has shown that these healthy fats may promote heart health and immune system and mood support.

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DHA - The Powerhouse of Omega 3 Essential Fatty Acids

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DHA - full name docosahexaenoic acid is an essential fatty acid, which cannot be manufactured in our body and must be obtained daily through our diets. Essential fatty acids is the most complex form of Omega-3 and is difficult to include in our diet as only few foods contain a significant amount.

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Eicosapentaenoic Acid - A Very Important Omega 3 Fatty Acid

Eicosapentaenoic Acid - Have Many Health Benefits.

Eicosapentaenoic acid (EPA or also icosapentaenoic acid) is an omega 3 fatty acids. EPA is a polyunsaturated fatty acid that acts as a precursor for prostaglandin-3 (which inhibits platelet aggregation), thromboxane-3, and leukotriene-5 groups (all eicosanoids). EPA has been related to many.

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