Omega 3 Fish Oil Dosage

Omega 3 Fish Oil Dosage



Omega 3 fish oil dosage has many different recommendations from different agencies. The dosage is between 300 and 1000 mg a day. The dosage is not as important if you get a high quality product. For example, Krill Oil has it's Omega 3 bound to Phospholipids. This makes it much more bio available to the body. SO you do not need as much to get more in the body. To learn more about it Click Here -> Krill Oil. Increasing the Omega 3 levels can have many Omega 3 Benefits.

Why Increase the Omega 3 Levels.

Studies show increasing your Omega 3 levels can help prevent heart disease, cancer, depression and Alzheimer's. Perhaps you also want to treat rheumatoid arthritis, diabetes, ulcerative colitis, Raynaud's disease and a host of other diseases. The best thing you can do for all of these is increase your intake of the omega 3 fats.

The Problem

The Problem is the ratio of Omega 6 to Omega 3. This ratio should be about 1 to 1. The SAD (standard American Diet) has a ratio more like 20 to 1 all the way to 50 to 1. This is a road to disease and sickness. We need to find ways to increase the omega 3 part of the ratio.

Conclusion

The recommended dosage is between 300 and 1000mg a day. I think it is also important what you Choose to increase your levels. The important thing is to increase the omega 3 ratio to omega 6. This can decrease inflammation in the body. Omega 3 is an Anti Inflammatory which I and many others believe is the cause of most of our diseases. So to decrease the disease increase your Omega 3 levels. With Omega 3 Fish Oil.

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