Omega 3 Health Benefits
Omega 3 Health Benefits are for just about every system in the body. The most important omega 3 health benefit is its anti inflammatory properties. Some scientists believe that inflammation is the cause of most of our western diet health issues. I believe this is true from everything I have read. This seems to come from too much omega 6 and not enough omega 3. It seems that too much omega 6 is pro inflammation.
Our Modern Diet.
Our modern society we eat too much processed foods. Our Healthy foods have been made unhealthy. We stopped respecting the animals and or land. For example cow milk and beef can be very healthy. They have been fed food they are not used to eating, they have been giving medicine and many other tricks to make them better and cheaper and all this has made our healthy food system into a disease causing disaster.
Diseases caused by inflammation are many – here are a few.
- Heart Disease
- High Cholesterol
I bet some of those look very familiar to you. These are the main diseases of our time.
Increase your Omega 3 intake.
According the research - one substance could help you to combat all the above diseases and more? The one substance to increase is Omega 3. The following are some of the Great Omega 3 Health Benefits.
- Healthy Heart
- Helps with Diabetes
- Helps kids with ADHD or ADD
- Helps with joint pain for us weekend warriors
- Helps with aging signs
- Helps with Cholesterol
- Helps with Arthritis
- Helps with Depression
- Helps the Immune System
- Helps Prevent Stroke
- Helps Lower Blood Pressure
- Helps with Cancer
could keep going but my hand is getting tired. I found most of this information on the most trusted source for natural health.
Other Benefits I found from reading countless articles on Omega 3.
Can All this Information be True?
If it is true why is everyone not taking steps to increase their Omega 3 levels? Well there are many reasons for this. I for one believe that Omega 3 is what the hype says it is. The reason everyone is not taking Omega 3 is because huge Pharma (Big Pharmaceutical Companies) cannot get a patent on Omega 3 because it comes from so many different sources. Mark my words they will have a synthetic form out as soon as then can. Studies will prove that the synthetic form is much better then the natural forms of Omega 3. If not they will use the synthetic forms of omega 3 to prove that they do not have any of the health claims made about them.
You be the Judge!
I have done much research on Omega 3 and really have not come across any adverse affects. Just do not take way over the recommended dosage. SO what I am saying is that if you have not tried Increasing your Omega 3 Levels by eating
Omega 3 Sources
Omega 3 Supplements
give it a try. What do you have to lose? The worst that can happen is nothing and you are out some hard earned money. I really think if you are having issues from the list above – give it a go. Please let me know at the website of any good or bad that comes from increasing your omega 3 levels.