Organic Flax Seed

Organic Flax Seed



Organic flax seed has a lot going for it. It is very high in beneficial omega 3. Flax seed has many Omega 3 Benefits. Golden organic flax seed is chock full of healthy fats or Omega 3’s or essential fatty acids.

The only problem is that flax seed has the Omega 3 type known as ALA has to be converted to the kind of Omega 3 the body can use more readily. You should think about taking Flax seed along with another High Quality Omega 3 Supplement or Omega 3 Foods. Flax has other very good benefits you may be interested.

Fiber

Flaxseed is high in the both kinds of fiber. It has a good amount of both types of fiber, Insoluble and soluble. Both types can be very beneficial. Insoluble fiber

  • promote bowel movements
  • Prevents Constipation
  • helps rid toxic waste
  • helps prevents colon cancer
Soluble Fiber
  • lower LDL Cholesterol ( the BAD stuff)
  • Can help regulate blood sugar levels
You should try and get at least 25 grams of fiber each day. 2 tablespoons of Flaxseed supplies about 10 grams of the recommended fiber.

Mucilage

Flax Seeds also contain a little more then 10% Mucilage. A little more then 10 % of flax is mucilage. The benefits of mucilage are the following:

  • Helps Ulcers
  • absorbs excess stomach Acids
  • Can help with Irritable Bowel Syndrome

Lignans

The seeds also has lignans which have been shown to be helpful against cancer. Lignans

  • Anti-tumor
  • Anti-Viral
  • Antioxidant
  • Anti-bacterial
  • Anti-Fungal

Protein

Golden organic flax seed products are also very high in protein. Flaxseed Contains about 25 – 30 percent protein. The protein contains the amino acids that will help you build a nice strong body. Some of the benefits of Protein include:

  • Important to the processes of metabolism
  • Repair and build bones and muscles
  • Provide a source of Energy
  • Repair the bodies cells

How to Eat.

First off they should be milled, crushed, grinded or chopped. You can also purchase as meal but this is with the husk gone and would be missing some of the health benefits. I like to add a couple of table spoons to my morning yogurt. It really adds a great nutty taste. The flax can also be sprinkled over many different kinds of food including salads, muffins, and peanut butter. You can purchase them already milled. It is best to grind your own it is the healthiest form. It is a lot of work to grind each time you want some. Maybe start out buying the milled and then try grinding your own for a while. Anyway you won’t be sorry adding the flax to your diet.

Conclusion

Certified organic flaxseed is the best for your health. Unless you can by your products from a local farmer you know and trust. You should think about fortifying your diet with Flax seeds. The health benefits of increasing your Omega 3 are many and well worth the try. So add some flaxseed to your diet and see if it does not make you feel better.

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