Pregnancy Omega 3

Pregnancy Omega 3



Pregnancy omega 3 rich foods are essential. Omega-3 fatty acids (DHA and EPA) from Omega 3 Sources are of major importance for proper nutrition during pregnancy, not only for fetal development, but for the mother as well. Increasing Omega 3 levels can have these Omega 3 Benefits for Mother too.

Babies whose diets include an abundance of essential fats seem to have an edge in terms of early development. Researchers found that infants born to mothers with higher blood levels of the omega-3 fatty acid docosahexaenoic acid (DHA) at delivery had advanced levels of attention spans well into their second year of life.

Omega 3 during pregnancy can give the following benefits.

  • Helps build the Brain
  • Helps Form the retinas of the Eyes
  • Helps Develop the Nervous System
  • Reduces your Chances of Developing Preeclampsia
  • Reduce your risk for Postpartum Depression
  • Minimize the chance of Preterm Labor

Benefits Omega 3 for Children.

Increased levels of Omega 3 for Children have show the following benefits.

  • Less Chance of Developmental or Behavioral problems
  • Less Incidence of Breast and prostate Cancer

Studies have show that Increasing Omega 3 Foods can have the following benefits for your omega 3 child.

  1. Prevents Type 1 Diabetes
  2. Shown to be more effective then Ritalin for AD/HD
  3. Relive Allergy Symptoms
  4. Increase Test Scores
  5. Improves Behavior
  6. Concentration
  7. Parent Bonding
  8. Toddler Learning Skills
  9. Relieves Stress

Krill Oil, Omega 3's

Conclusion

It is a great idea to increase your Omega 3 levels while pregnant. Not only is it beneficial to your baby but also can have positive results for Mommy too.

Increasing your Childs Omega 3 levels is a “no Brainer”. No Pun intended. Not only can children and babies receive the benefits seen above. They can also reap these Omega 3 Benefits too. Other Omega 3 Benefits.

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