Vitamins Omega 3 Fatty Acids

Vitamins Omega 3 Fatty Acids



Vitamins omega 3 fatty acids were originally called Vitamin F but were later classified as fats instead of vitamins omega 3 fatty acids. Many Omega 3 Sources and Omega 3 Supplements contain a good amount of Vitamins. I will describe some of the better and more popular ones. Increasing your Omega 3 can come with many other health increasing benefits. Increasing vitamins, anti oxidants and minerals can all be increased while increasing your Omega 3.

Cod Liver Oil

I feel I need to start with Cod liver oil. I feel that vitamin D is one of the best vitamins omega 3 fatty acids known today. It has many similarities to omega 3. Vitamin D is known as the sunshine vitamin. It has been shown to be very effective at reducing your risk of cancer, can help with MS it can also help fight and prevent the flu. It has been linked to many more health benefits. Cod liver oil is best to take during the fall – winter and spring. You can get too much vitamin D so you have to be careful.

KUL FACT – Sunshine will be hailed in the future for its health increasing qualities. So start now and beat the crazy rush. You still do not want to get too much sum at once but get out there and enjoy the health benefits of the sun.

Flax Seeds

Flax Seeds are full of vitamins omega 3 fatty acids and they also have great levels of Fiber. Flax has both soluble and insoluble fiber. Flax also has some of the highest levels of lignans. Lignans are cancer fighters. Flax is also a good source of protein. Vitamins in Flax seeds include

  • B-1
  • B-2
  • C
  • E
Flax also has iron, zinc and other trace elements including carotene.

Omega 3 Fish

Omega 3 Fish are good omega 3 sources. They also contain a good amount Vitamin A which can help with your eyesight. Fish also contains Vitamin D which I spoke about under Cod liver Oil. Vitamin D is one of the most important Vitamins. Oily Fish is also a good source of Selenium which is an important anti oxidant.

Krill Oil

Krill Oil is a great source of omega 3. You can learn more about Omega 3 with the links below. Omega 3 Krill oil has a couple of good things going for it. First off it has omega 3 as phospholipids. Phospholipids are little packages that help your body to absorb omega 3. Krill has good levels of choline which helps with brain development of infants. The thing that sets krill oil apart is the antioxidants it contains. The great antioxidant is astaxanthin and it contains canthaxanthin. This sets its ORAC (this is the measure of antioxidant power) very high. The vitamins that Krill oil include vitamin E and Vitamin D.

KUL FACT – I believe Krill Oil is your best choice for increasing your omega 3 especially in the summer months when you get plenty of sunshine. Read more about about it at the links below. Only time I take something else is in the late fall, winter, early spring to keep the Vitamin D levels up.

Vital Red Krill Oil

Walnuts Omega 3

Walnuts Omega 3 are very tasty snacks to increase our omega 3 levels. They also have other reasons to eat them. They have good levels of fiber which can help everything keep moving. Walnuts also have vitamins like B9, B6, E and A. Omega 3 walnuts also has

  • potassium
  • magnesium
  • Phosphorus
  • iron
  • calcium
  • Zinc
  • Copper

Omega 3 Eggs

Omea 3 Eggs are a great source to increase the omega 3 levels. Eggs are also a super source of protein. Eggs have almost all the vitamins known to man kind except for vitamin C. Eggs contain the following vitamins.

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin B1
  • Vitamin b2
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
Omega 3 eggs also contain the following minerals
  • Sodium
  • Potassium
  • Calcium
  • Phosphorus
  • Magnesium
  • Sodium
  • Iron
  • Zinc
  • Copper
  • Sodium
  • Iodine
  • Chlorine
  • Sulphur
  • Selenium

Conclusion:

You can see that increasing your Omega 3 levels can also help you increase other healthy aspects needed for your health. The health benefits of Omega 3 cannot be overlooked. So please choose one of the above Omega 3 Sources or Omega 3 foods. There are many other choices to increase your omega 3 levels – so find the right one for you.

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