Walnuts Omega 3

Walnuts Omega 3



Walnuts omega 3 trees have been grown for years. The walnut tree has always been revered throughout history. The walnut is a great way to add extra nutrition to a meal. Walnuts are a great snack. Walnuts are the only nut to contain a good amount of omega 3 source.

Walnuts are very rich in and have a good concentration of healthy essential fatty acids (Omega 3 are type of these). Walnuts are a good food source to get high content of dha and epa (types of omega 3). You can also take supplements or eat food sources such as fish oil and flax seeds taht are good sources of omega 3. Try and get raw nuts. Raw nuts are more nutritious.

Health Reasons

The Walnut is a good source of source of fiber. It is also a good source of food for healthy colon bacteria. The Walnut also have good levels of Protein. Walnuts contain Melatonin – this keeps your sleeping clock correct. So this can help aid in sleeping. Walnuts are a very good source of manganese and a good source of copper. These two minerals act like antioxidants. Walnuts Omega 3 contains a high amount of antioxidants including. Walnuts were designated a super food.

  • melatonin
  • ellagic acid
  • carotenoids
  • gamma-tocopherol
  • polyphenolic compounds

Conclusion

The walnut is the perfect snack to increase your Omega 3 levels. It is great to have a snack that is healthy and nutritious. Try and buy raw and as with any other food. Try and buy organic. Even better get from a local farmer. Local Farming is the new Organic. Since Wal-Mart – Food Lion and Farm Fresh now are pushing “organic”.

To Learn More About -> Omega 3 Benefits

To Learn More About -> Omega 3 Supplements

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