Omega DHA 3

Omega dha 3 is one of the healthy fats types of Omega 3. The other healthiest type of fats is EPA. These 2 fats have been shown to be helpful in many different diseases known to us that eat the western diet.

The Problem – Too Little Omega 3.

Most of our diets are way too low in Omega 3’s while being way to high in omega 6’s. Omega 6’s consist of

  • palm oil
  • soybean oil
  • rapeseed oil
  • oil
  • sunflower oil
  • Most other vegetable Oils
The main problem with too much omega 6’s is the increase in inflammation. This inflammation causes
  • atherosclerosis
  • asthma
  • arthritis
  • vascular disease
  • thrombosis
  • immune-inflammatory processes
  • tumor proliferation

The good news about Increasing Your Omega 3 Levels.

Increasing your omega 3 levels Decrease Inflammation which helps with all the above stated diseases. Any plan to decrease our inflammation and increase your health should try to increase omega 3 while decrease omega 6’s.

Krill Oil And Salmon Oil

Krill oil and salmon Oil has been said to be excellent way to increase your omega 3 levels. I learned this information from a great natural doctor named Dr. mercola. to learn more. Krill oil has more and better anti oxidants then Fish oil. Krill oil is more renewable food source then fish oil. Krill Oil has it’s good fats (dha 3 and epa) bound to phospholipids which make them more absorbable to the body. To Learn More about Krill Oil.

Krill Oil, Omega 3's

Salmon Oil

I have found an excellent product that can really help you increase your Omega 3 levels. The reasons I really like this Salmon oil is because it

  • Consists of a pure fish source – not a mixture of different fishes
  • High Quality purification process to get rid of MERCURY, PCB’s, Heavy metals and other toxins
  • Low Heat Processing to keep vital Nutrients
  • Has good levels of both the good fats DHA 3 and EPA
  • Provides good levels of anti oxidants to protect fish oil
This fish oil is excellent – to learn more Salmon Oil.


DHA is one of the excellent fats form salmon oil and krill oil. The problem we have with our western diet is that we get way too much omega 6 and way too little omega 3. So increase your omega 3 and get healthier.

Leaving DHA 3 page for Fish Oil.

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