Omega 3 Fish Oil mg

Omega 3 Fish Oil mg is the best way to increase your good omega 3 levels. The Fish oil contains the best types of omega 3 HAD and EPA. They both have been show to be very healthy and have many benefits.

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Why Omega 3 can change your life?

We eat way too much omega 6 and do not get near enough omega 3. So we need to find a way to increase our essential fatty acids. The main problem is that the ratio between omega 6 and omega 3 is supposed to be like 1 to 1 to 5 to 1. Our modern diet puts us at 20 to 1 all the way to 50 to 1. Increasing your omega 3 Fish Oil mg which would make the ratio better can help with so many health benefits.

The main problem with too much omega 6 is that it tends to cause inflammation. Some of the leading natural doctors of today say that chronic inflammation is the cause of most if not all of today’s modern diseases. Like Heart disease, arthritis, high blood pressure and so many more.

Fish Oil

Fish oil is an excellent way to increase your omega 3 levels. It is very important to get a quality product. Many fish oil is not up to par. TO learn more about the best fish oil recommended by one of the best natural doctors of our time Fish Oil This fish oil is much better then any other I have researched. Some of the reasons this is the best fish is

  • The fish oil is made out of one fish type – not a bunch of different fish
  • Has high levels of anti oxidants to protect form oxidation and also to provide your body with free radical protection
  • Provides the best kinds of Omega 3 fatty acids – EPA and DHA
  • It has a great quality purification process – Mercury – and other heavy metals can really be a problem
So this is the best fish oil on the market.

Krill Oil

Fish oil is good but Krill oil is great! Two of the best ways to increase your health are by

  • Increasing your omega 3 Fish Oil mg
  • Increasing your Anti Oxidants
  • Krill is better for you then fish because of many reasons. Here are some of the main reasons why krill oil is better then fish oil.
    • It has more and better Anti Oxidants
    • It is more of a renewable food source
    • It is bound to phospholipids – this makes the DHA and EPA (Omega 3) more easily absorbed by the body
    I strongly recommend this New and Improved Krill Oil.

    How much Fish Oil mg Should be Taken?

    It really depends on the product you take for example you would need to take more mgs of fish oil then krill oil. This is because of the omega 3 being bound to phospholipids in the krill oil. You really should take the recommended amount on the product you buy. You should not try and load up all at once. Just take the recommended amount and get healthy.


    The most important thing to remember is to increase your omega 3 levels. Omega 3 can make you so much healthier. You can change a chronic inflammatory life into an anti inflammatory life. I have giving 2 excellent choices but there are many other products and many other ways to increase your levels. Increase your Omega 3 and Increase your health! Good Luck and ask any questions if you have them.

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