Fish oil is one of the first real supplements to be taking by main stream Americans. When we talk about Fish Oil we are really talking about one of the best ways to increase our Omega 3 levels. People eating a SAD (Standard American Diet) need to increase their Omega 3 levels and decrease Omega 6 intake. We generally consume low levels of Omega 3 while our Omega 6 is too high. Omega 6 includes things like
- Corn Oil
- Soy Oil
- Other oils high in Linoleic Acid
Health Benefits of Omega 3
Health Benefits of Omega 3Some of the health Benefits Include
- Reduce InflammationI Believe is the number one health Benefit
- Reduce Clotting of the blood
- Increases Brain FunctionDHA is a major component of the brain
- slows down abnormal cell proliferationReduces Cancer risks!
- Helps with Overall Good Health
- Helps With Healthy Pregnancies
- Helps with Diabetes
One of the best things you can do for your health is to add fish oil to your diet. Add the fish-oil in the warm months and switch to Cod Liver oil in the colder months when you get less sun. This is why I happily and wholeheartedly recommend To learn More about Carlson Cod Liver Oil and Fish-Oil
Cod Liver oil is high in Vitamin D. It has 100% of needed amount each day. Soon the “professionals” will be recommending you get daily sunshine. Til then you can get a head start and add cod liver oil in the winter and get out in the sun more in the nice warm months. To learn more about the many benefits of Vitamin D Please see the above link for Carlson Cod Liver oil.
Vitamin A has been shown to have many health benefits. Cod Liver oil has plenty of this Vitamin. To learn more about the many benefits of Vitamin A Please see the above link for Carlson Cod Liver Oil.
How to Make Smart Choice when Getting Omega 3 Supplements.
Some supplements include Omega 6 and Omega 9 but we already get plenty of these types in our diets. There are many other factors to consider when choosing a quality fish-oil supplement. Number one to me is making sure the brand is free of mercury and other contaminants. Carlson’s meets these stringent levels and is authenticated by independent labs.Fish-oil supplements should have vitamin E to prevent oxidation.Another important test for purchasing fish-oil is the taste test. I have taking the lemon flavored fish-oil by Carlson. I can tell you that I have even had my kids licking it straight from the spoon. I think the taste is great and have absolutely no problem taking it.
If you are looking for a quality fish-oil omega 3 supplements you can feel good about taking Carlson brands. I have researched many brands and found this one to be recommended by the most acclaimed natural health doctor in the world. You can join his newsletter below.
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