Fish Oil

Fish Omega 3

Most people today are aware that fish omega 3 is necessary for optimal heart health. Most know that these healthy fats can be helpful in almost every facet of your health. Here are some more results from studies that show the importance of Omega 3 for heart health.

The Study

This study was performed by the Ochsner Medical Center in New Orleans. They found that fish omega 3 is excellent and The lead doctor stated “This isn’t just hype,” "We now have tremendous and compelling evidence from very large studies, some dating back 20 and 30 years, that demonstrate the protective benefits of fish omega 3 oil in multiple aspects of preventive cardiology."

Omega 3 Benefits

Once again the great benefits of Omega 3 have been shown. Omega 3 is great for your health. I think every person living and eating the western diet should seriously consider supplementing Omega 3. Please go to this page to see more Omega 3 Benefits.

The Problem.

The problem with increasing your omega 3 the “normal” way - increasing your fish intake. Most fish are contaminated with mercury and other heavy metals. You really have to look hard to find fish that is tested to be low in these poisons. Most natural health care professionals are now recommending you get your omega 3 from supplementing.

Fish Oil

Fish oil is a great way to increase your omega 3 levels. The only caveat is you really have to make sure the fish oil has certain qualities. You don’t want the same problems as fish themselves. The fish oil should consist of a pure source and you can get a whole bunch of Omega 3. It should have antioxidants for preservation and free radical protection. It should deliver high content of EPA and DHA – the best kinds of Omega 3. The manufacturer must have a high quality purification process to get rid of the toxins I spoke about above like

  • Mercury
  • PCBs
  • heavy Metals
  • Other Toxins
I have found such a product here: Salmon Oil

Krill Oil

I have researched Krill Oil Extensively over the years. I believe the best Omega 3 supplement is Krill Oil. It is the supplement that me and my wife take. The reason I have decided on krill oil instead of fish oil is a couple of reasons. Why Krill Oil Is better than Fish Oil

  1. Krill oil has more and better antioxidants – not only to keep the product fresh but also to increase your health
  2. Krill is a more renewable food source
  3. Krill Oil has the good Omega 3 fats bound to phospholipids – this makes them more easily absorbed by the body.
TO try a great Krill Oil Check Here Krill Oil.


I think everyone living or eating the western lifestyle should supplement to increase those omega 3 levels. I have giving some of the latest research on the omega 3 benefits. I have also giving you a couple of links to excellent supplements. So seriously give these supplements a try and get healthier!

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