Flaxseed Health Benefits
Flaxseed has been connected with many health benefits such as:
- Lowering the BAD Cholesterol
- Lower Triglycerides
- Lower Blood Pressure
- Can help with Irritable Bowel Disease
- Crohn’s Disease
Since Flaxseed has omega 3 it can also help with many of our main diseases like
- Heart Disease
- Increase Immune System
- Even helps with Depression
High in Fiber
It can also be very helpful with constipation or any other problems like that. It is full of soluble and insoluble fiber. The insoluble fiber is great for keeping things moving – if ya know what I mean. Fiber is an essential part of the diet and can help prevent some cancers.
Another excellent flax benefit is its high level of lignans. Lignans have been show to have Anti TumorGood Anti OxidantAnti Cancer
Flax seed has a good supply of alphalinolenic acid (ALA). This is one type of Omega 3 healthy fats. The other two types of Good Fats are DHA and EPA. DHA and EPA are actually better for you. It is said that ALA can be converted into DHA and EPA in the body. This process is supposed to be inefficient. I personally would not take Flax seed for increasing you romega 3 levels. I would take a salmon oil or krill oil supplement.
Add Flaxseed to Your Diet.
I really do believe that flax seed is good for you. All the benefits I explained above give good reason to add the flax to your diet. First important to note is flax is better ground because the seeds can actually go through your body without breaking down. You should grind the seeds as you use them. The oil is said to go bad quick. SO get yourself a grinder they are pretty cheap and do it yourself. I love to add flax to my morning yogurt. It is really good on salads. Some make muffins with the flaxseed and there are many other ways to incorporate flax into your diet. SO give it a go and increase your health.
For more about the healthy benefits of Flax-seed visit a friends Flax-seed Page at his highly informative Natural Health and Home Business website.
I would stick to the flaxseed and stay off the flax oil. The fiber is so good for you that by taking the oil you are losing out on one of the best qualities of flax.
Fish oil and Krill Oil.
If you are looking to increase your omega 3 levels to reap all the excellent health benefits? I would use krill oil or fish oil (salmon oil). These 2 have been show to be high in the good omega 3 fats. DHA and EPA have been proven to help with many of our big diseases of today. I personally believe Krill oil is better than fish oil for the following reason. Krill oil is a more renewable food source. Krill oil has more and better anti oxidants. Krill oil has it’s good fats bound to phospholipids which make them more easily absorbed by the body. Click To learn more about
If you are more interested in taking a fish oil – salmon oil to increase your omega 3 levels. I have found an excellent product. It is made form one type of fish instead of many types. It is tested very thoroughly for heavy metals, mercury, pcb’s and other pollutants. It has a good level of anti oxidants to keep the fish oil fresh. Click to learn more
Leaving Flaxseed for the Home page.