Omega 3 6
In order to Increase your Health you should try and balance your Omega 3 6 fats. Researchers have recently suggested increasing your omega 6 acids such as corn oil intake to 10% of calories. This is crazy advice and I would certainly not follow it. Most corn is GMO (genetically Modified) and it is also highly processed. If you want to get good omega 6 oils, stick with Organic and unprocessed oils. Some good types are
- sunflower oil
- Sesame oils
Increase Your Omega 3 Intake.
To increase your overall energy level and your health and to help prevent the following
- Ulcerative Colitis
- Heart Disease
- Rheumatoid Arthritis
- And many more
You should increase your Omega 3 Intake.
The most serious health issues of Americans.
- Omega 3 Deficiency
- Vitamin D Deficiency
- Consuming too many PRECESSED and DAMAGED Omega 6
Thousands of scientific studies have shown that Low omega 3 levels have been linked to:
- Inflammatory Disease
- Memory Problems
- Weight Gain
- Allergies and skin problems
What to Avoid!
The bad Sources of Omega 6 are:
- Corn Oil
- Canola Oil
- MargarineHydrogenated or Partially Hydrogenated Fats
- Soy Oil
These are some of the worst processed Omega 6 oils.
Remember Fats are not the enemy. Good Fats consists of
- Extra Virgin Olive Oil
- AvocadosOrganic and grass fed butter
- Coconut Oil
Also grass fed and free range animals offer much better and safer meats to eat.
What is the Best Source of Omega 3?
I firmly believe and take
to supplement my Omega 3 levels. This is the best and most trusted source I have found. I trust this Source and it has a load of health information that is invaluable. So please click on the link above and Get Healthier!
Return from Omega 3 6 to Omega 3 Fatty Acids