Omega 3 6

Omega 3 6

In order to Increase your Health you should try and balance your Omega 3 6 fats. Researchers have recently suggested increasing your omega 6 acids such as corn oil intake to 10% of calories. This is crazy advice and I would certainly not follow it. Most corn is GMO (genetically Modified) and it is also highly processed. If you want to get good omega 6 oils, stick with Organic and unprocessed oils. Some good types are

  • sunflower oil
  • Pumpkin
  • Sesame oils

Increase Your Omega 3 Intake.

To increase your overall energy level and your health and to help prevent the following

  1. Diabetes
  2. Ulcerative Colitis
  3. Heart Disease
  4. Cancer
  5. Depression
  6. Alzheimer’s
  7. Rheumatoid Arthritis
  8. And many more
You should increase your Omega 3 Intake.

The most serious health issues of Americans.

  • Omega 3 Deficiency
  • Vitamin D Deficiency
  • Consuming too many PRECESSED and DAMAGED Omega 6
Thousands of scientific studies have shown that Low omega 3 levels have been linked to:
  • Diabetes
  • Dyslexia
  • Inflammatory Disease
  • Depression
  • Memory Problems
  • Weight Gain
  • Allergies and skin problems

What to Avoid!

The bad Sources of Omega 6 are:

  • Corn Oil
  • Shortening
  • Canola Oil
  • Margarine
  • Hydrogenated or Partially Hydrogenated Fats
  • Soy Oil
These are some of the worst processed Omega 6 oils.

Good Fats!

Remember Fats are not the enemy. Good Fats consists of

  • Extra Virgin Olive Oil
  • Avocados
  • Organic and grass fed butter
  • Coconut Oil
Also grass fed and free range animals offer much better and safer meats to eat.

What is the Best Source of Omega 3?

I firmly believe and take Krill Oil to supplement my Omega 3 levels. This is the best and most trusted source I have found. I trust this Source and it has a load of health information that is invaluable. So please click on the link above and Get Healthier!

Return from Omega 3 6 to Omega 3 Fatty Acids

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