Omega 3 ADHD

Omega 3 ADHD

Omega 3 ADHD can affect adults or children. Some of the symptoms include

  • Lack of concentration
  • Inability to focus or stay on task
  • Distracted very easily
  • Compulsive behaviors
  • Talking out loud
  • Inability to wait turn
  • Inappropriate behavior

Many doctors believe that ADHD symptoms are made worse by a western diet. It is a fact that our diets are high in omega 6 and low on omega 3’s. Most of our most common diseases of today can be attributed to a low level of omega 3. The problem is processed foods are full of things that are no good for you. So if you or your child is suffering from ADHD it may be a good first step to try and eat a healthier diet. You can eat foods or take supplements that are high in Omega 3.

It has been suggested that children and kids that experience adhd may have low levels of omega 3. The omega 3 health benefits of increasing fatty acids by adding fish or supplements may be a calming effect along with treating the other issues related to adhd. SO by increasing the good fats like epa and dha (types of omega 3) you could very well be treating the omega3 adhd problem itself.

Many studies have come to the conclusion that Omega 3 can help. Here is a Scientific Study that showed positive results. The Omega 3 Health Benefits . I read Information stating that children with ADHD tend to have more

  • Allergies
  • Eczema
  • Asthma
  • headaches
  • stomachaches
  • ear infections
  • dry skin
then children without omega3 adhd. Increasing levels can also increase your omega 3 mood. The issues stated above affecting kids today is caused by SAD (standard American Diet). So by increasing your Childs Omega 3 levels you can help the child with many conditions at once. This is a good thing.


Omega 3 can help with ADHD. The really remarkable fact is it can also help with many other problems kiddies are faced with today. Our diets are horrible and we can at least help our kids by increasing omega 3 levels. Many Omega 3 Foods and Omega 3 Supplements exist to increase the levels. See here for my Favorite.

Omega 3 Benefits

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