Omega 3 Fish Oil Benefits

Omega 3 Fish Oil Benefits

Omega 3 Fish Oil Benefits are many and varied. The main reason to take an Omega 3 Supplement is to increase the ratio of Omega 3 to Omega 6. Omega 6 is what we get from foods such as cereals – mainly wheat, corn and rice. Also polyunsaturated oils and spreads are very high in Omega 6.

The Problem

The problem is we get way too much Omega 6 in our diets. This leads to inflammation and inflammation is the cause of all our big diseases. Inflammation causes Heart problems, Arthritis, Cancer, Alzheimer’s, and Diabetes. I could go and on but I am in a good mood so I’ll let you slide.

Here are Some of the Health Benefits of Fish Oil

Omega 3 Benefits that have been linked to Fish oil reads like the best advertisement BIG Pharma could ever dream up. The good news is that Omega 3 really is that good for you. Check the following out and there are many more.

More omega-3 fish oil benefits include

  • Less Pain and Inflammation
  • Relieve allergies and Asthma
  • Cardiovascular Health
  • Improves Lupas Symptoms
  • Reduction of Breast, Colon and Prostate Cancer
  • Helps Prevent Type 1 Diabetes in Children
  • Better Brain Function and Higher Intelligence
  • Improves Verbal, Memory and Spelling Skills inn Children
  • Fish oil prevents Age related Blindness


I ran my car in the Mojave Desert on Omega 3 Fish oil for 15 years. I am kidding of course but the above are all different studies on the Health Benefits of taking fish oil. It is incredible the claims that have been made. You should think about integrating fish oil or my Omega 3 Choice into your everyday routine. You cannot go wrong. The only negative is the possibility of high heavy metals in fidh oil – so please check the reputation of the fish oil you choose. Happy Health to You!

Learn about Other Omega 3 Supplements

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