Side Effects Fish Oil.
The Side Effects Fish Oil pose are minimal and considered safe for most of the population. Side effects do exist. One important thing when taking any supplement is making sure the product is from a high quality manufacturer. Another important thing to remember is to listen to your body if it says things are wrong – listen and try another supplement. You body always knows.
Number one Problem with Fish Oil
Number one problem with fish oil and of course the fish the oil is made from is contaminants. Heavy metals like
- Pesticides – Man different kinds
Plus many other chemicals the FDA says won’t hurt you. Every Year over 40 tons of Mercury are poured into our air and water. This comes directly from burning coal for our large electricity needs. So this poisoning of our fish is only getting worse. If you get a chance read about the Boone Pickens plan to get us off Foreign Oil and decrease our need for coal burning.
Over Accumulating of Some Fat Soluble Vitamins.
Vitamins A and D are fat soluble. Some fish oil has high levels of vitamin D and Vitamin A. These are fat soluble and can accumulate in the body. So you have to be careful on taking too much. These levels are mostly high in Cod liver oil. Vitamin D is actually good to increase in the winter months. This is because we do not get enough sun during this time. So it is actually a good idea to take cod liver oil in the winter. Just make sure you do not take too much because of the chances of too much Vitamin A & D.
Lack of Good High Quality Anti Oxidants
Many different types of Side Effects Fish Oil is the Lack of Anti Oxidant Protection. The biggest problem with many fish oils is a total lack of antioxidants. That is why I suggest a very strong formula – a quality combo of Omega 3 fats and anti oxidants. This New and Improved Salmon Oil has Rosemary, Vitamin C and a super antioxidant called Astaxanthin. This is an exceptional product. Click to learn More about
This is one of omega 3’s best qualities it decreases inflammation and let’s the blood flow more freely. It reduces the stickiness of the blood and helps avoid blood clots. People taking blood thinning medicine or blood pressure medicine should be careful taking fish oil. So if you are already taking a blood thinner like aspirin or a prescription drug blood thinner/anticoagulant, taking this on top of that may thin the blood too much, leading to complications.
Fish oil and Fish Burps.
Taking fish oil can cause upset stomach and acid reflux. Some people have these problems. I would suggest trying another product if you experience any of these problems.
Krill Oil – The Best Way To Increase Your Omega 3 Levels.
Many of the top natural health leaders say that Krill Oil is better then fish oil for increasing those Omega 3 levels. Krill has better and more anti oxidants. Krill is a more renewable food source. Krill has its healthy omega 3 bound to phospholipids which make the healthy fats more easily absorbed. Learn more about
The side effects fish oil produces have been described above. I believe you can stay away from all these side effects if you take a quality product and do not take more then the suggested amount on the product. So increase your omega 3 levels and stay away from the side effects and have good health.
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